**We had a nice cross-class dinner after the first day of sailing with the Lightning team and Clay Johnson. **I learned that Farrah Hall, the U.S. boardsailor went for a run while waiting for her redress hearing. Boardsailing must be one of the most intense physical activities on the planet, and Farrah goes for a run to cool down! I explained to Jay Lutz that if I ran from our dinner table to the restaurant door I would probably go into cardiac arrest. I guess I’m getting old, or maybe I’m flat-out already there, but being on the water for 6 hours in 90+ degrees takes a lot out of me.