Rob Crane-Meet the Team
What is your training regimen?
I try to sail three days on, one day off, for three hours a day. Then off the water I go to the gym to lift 3-4 times a week, with 3-4 cardio sessions a week.
Rob Crane, who will represent the USA in the Laser class, was born into a family that is passionate about sailing. His competitive sailing began in the Optimist class, and in 1998 he won the Optimist North American Championship. Soon after, he advanced to the Laser Radial, and it wasn’t before long that he was highly competitive in the full-rig Laser. Crane, 26, had his breakout performance at the 2011 ISAF Sailing World Championships, where he qualified for the 2012 U.S. Olympic Sailing Team.
Images/text: US Sailing Team