Fitness WOD-ing With Anna Nov 15th, 2013 What's it like spending a day at the gym with Anna Tunnicliffe? We meet up with her in Pittsburgh to find out. Fitness Means Flexibility Jan 27th, 2012 By Dr. Robert S. Bray Jr. Your body is an extension of your boat, so maintain it just as you would your hardware and sails. "Technique" from our March 2011 issue. How Top Sailors Stay Sharp Dec 8th, 2011 By Jennifer Mitchell When the pros have down time, they find ways to keep their minds and bodies fit.